Started making comics based on parts of my Therapeutic Comic Drawing book “It’s OK Feelings, I Got You”, for everyone who would find this tool useful right now (but doesn’t have the book)!
<3 TikvaWolf.com
[Image Description:
Panel 1: (Text reads: “A lot of things are making me ANGRY right now.” Image of Kim looking angry, looking away from a computer where someone is declaring “I don’t care if I get someone sick!”).
Panel 2: (Image of Kim in pain and drawing. Text reads: “Anger hurts when it gets stuck in the body. So I metabolize it by drawing. Sometimes I write or draw with my non-dominant hand, to ask my inner child questions and let them answer.” At the bottom: “What do you need right now?”).
Panel 3: (Image of close up of the non-dominant hand drawing of a figure hugging itself, saying “need hug”. Text reads: “I’m often surprised by what they tell me.”).
Panel 4: (Image of Kim holding paper, looking more open-hearted. “When I see it on paper, it helps me empathize with what I’m feeling.”).
Panel 5: (Image of Kim holding heart to her chest. Text reads: “If I can’t get a hug from someone else right now, I can still give my longing for it a hug from me.”).]
