Feelings Monsters. Anxiety Kittens.Thank you so much for supporting my work!
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“I’m really stressed out about school.
"Kim: "Remember that idea of the anxiety monster inside? And that it’s like a sweet little kitten part of yourself you can give a hug to?”
kid: “Yeah I remember the idea but I don’t remember HOW to give it a hug!
Kim: "Well what helps me is noticing where the feeling of anxiety is in my body, and putting my hands there to hold it. Then I can visualize it as a creature that needs compassion and care.”
kid: “That’s hard to do when I’m thinking I shouldn’t even BE stressed out! Get in line, feelings kitten!!” (MEOWR!!)
Kim: “Yeah that makes it harder. But anxiety doesn’t have to have a reason, and always deserves compassion.”